20/09/2020 14:28

Steps to Make Ultimate Nourishing Quinoa Delight

by Steve McKinney

Nourishing Quinoa Delight
Nourishing Quinoa Delight

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, nourishing quinoa delight. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Nourishing Quinoa Delight is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Nourishing Quinoa Delight is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have nourishing quinoa delight using 28 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Nourishing Quinoa Delight:
  1. Get 1/2 cup Quinoa
  2. Get 1 cup Water
  3. Make ready 1 medium sized Tomato
  4. Get 1 medium sized Onion
  5. Make ready 1/2 Yellow Capsicum
  6. Make ready 1 Cucumber
  7. Get 1/2 Mango
  8. Take 1 bunch Coriander and Mint leaves
  9. Make ready 1 tbsp crumbled Feta cheese
  10. Take For the dressing
  11. Prepare 1 small Lemon
  12. Take 1 tsp crushed Black pepper
  13. Take 1 tsp crushed Cumin seeds
  14. Take 1/2 tsp Chat masala
  15. Take 3 tbsp Olive oil
  16. Take 1/2 tsp Sugar
  17. Make ready to taste Salt
  18. Prepare For the second layer
  19. Take 1 small Avocado
  20. Get 1/2 Beetroot
  21. Make ready 1 Peach
  22. Take For garnishing
  23. Make ready 1/2 Avocado
  24. Prepare 1/2 Peach
  25. Get as needed Coriander leaves without stem
  26. Take as needed water Spinach or Spinach
  27. Take 1 tsp roasted Flax seeds
  28. Get 1/2 tsp Chilli flakes
Steps to make Nourishing Quinoa Delight:
  1. Take 1/2 cup quinoa, rinse and wash properly.
  2. Cook quinoa with 1 cup of water exactly like cooking rice.
  3. When quinoa cooks completely, remove from heat and fluff with a fork.
  4. Keep aside to cool down to room temperature.
  5. Now clean all the vegetables, fruits and herbs.
  6. Chop cucumber(deseeded), yellow capsicum, tomato(deseeded),onion and coriander-mint leaves.Also chop 1/2 of a ripe mango.
  7. For the dressing take juice of a lemon, 3 tablespoon of olive oil, 1 teaspoon of crushed black pepper, 1 teaspoon of crushed cumin seeds, 1/2 teaspoon of chat masala, sugar and salt to a mixing bowl.
  8. Mix everything well with a fork and keep aside.
  9. Take another mixing bowl and add all the chopped vegetables, chopped mango and chopped herbs.
  10. Also add cooked quinoa and crumbled feta cheese.
  11. Add 2/3rd of the prepared dressing to the salad and mix well.
  12. Now for the second layer cut 1/2 of an avocado, 1/2 of a beetroot and 1/2 of a peach in small pieces.
  13. Add the rest of the dressing to the pieces and mix well.
  14. Now for the assembling take one 5-6 inch diameter bowl and line with cling wrap so that it will be easy to invert the bowl to a serving dish.
  15. Make a thick layer of the prepared mango salad by pressing the mixture with a spoon.
  16. Now arrange the avocado salad above the mango salad to make a second layer.
  17. Press nicely to make the layers firm.
  18. Take a white serving plate and invert the salad bowl to the plate very carefully.
  19. Discard the cling wrap carefully. Beautiful layered nutritious salad is now ready.
  20. Now for the garnishing cut remaining avocado and peach in long slices and garnish as you like. Also add some spinach leaves and coriander leaves to make the salad beautiful.
  21. Sprinkle some roasted flax seeds and chilli flakes. - Serve this beautiful and healthy salad to your guest.

So that is going to wrap this up with this exceptional food nourishing quinoa delight recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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